Science Says you Can be Happier

Go fly a kite, Barabra Ehreneich. Your new book, Bright Sided, on how to be miserable in America is incorrect. It's true, you have the power to make yourself happy, science says that the power of positive thinking can make you gleeful. Now they are some pretty simple guidelines, but I am sure if you follow them you will feel a little spring in your step and you might even enjoy doing homework, or find happiness in an audition for the 8th grade musical!

"The billion-dollar question is, is it possible to become happier?" said psychologist Sonja Lyubomirsky of the University of California, Riverside. "Despite the finding that happiness is partially genetically determined, and despite the finding that life situations have a smaller influence on our happiness than we think they do, we argue that still a large portion of happiness is in our power to change." Sonja asserts that there a few simple things we can do to boost or happiness, the full results can be found in the Journal of Clinical Psychology.

Here is what Clara Moskowitz, LiveScience Senior Writer, has to say about happiness. Follow these five simple rules to a scientifically chipper existence.

1. Be grateful – Some study participants were asked to write letters of gratitude to people who had helped them in some way. The study found that these people reported a lasting increase in happiness – over weeks and even months – after implementing the habit. What's even more surprising: Sending the letter is not necessary. Even when people wrote letters but never delivered them to the addressee, they still reported feeling better afterwards.

2. Be optimistic – Another practice that seems to help is optimistic thinking. Study participants were asked to visualize an ideal future – for example, living with a loving and supportive partner, or finding a job that was fulfilling – and describe the image in a journal entry. After doing this for a few weeks, these people too reported increased feelings of well-being.

3. Count your blessings – People who practice writing down three good things that have happened to them every week show significant boosts in happiness, studies have found. It seems the act of focusing on the positive helps people remember reasons to be glad.

4. Use your strengths – Another study asked people to identify their greatest strengths, and then to try to use these strengths in new ways. For example, someone who says they have a good sense of humor could try telling jokes to lighten up business meetings or cheer up sad friends. This habit, too, seems to heighten happiness.

5. Commit acts of kindness – It turns out helping others also helps ourselves. People who donate time or money to charity, or who altruistically assist people in need, report improvements in their own happiness.
Lyubomirsky has also created a free iPhone application, called Live Happy, to help people boost their well-being.